Dear GFH123,

It does not matter what we think...if you feel it works for you go with that. There are many ways to drop into heartspace. Find the one that resonates with you and use it.

You will know you are there when you feel nothing...hear nothing...it will be an empty expansive place.

I have clients connect to their breath and follow their exhale down into their chest...or wherever it lands.

Trust what you are led to do and works for you...trust the Field of All Possibilities and let go of "Am I doing this right?". When you question if you are doing it right, you take yourself out of the field of the heart.

Be playful and unattached...okey dokey?

Young T.
_________________________
http://www.anextstep.org
Certified M.E. Practitioner